#workingfromhome #deskpilates #deskworkout #neckandbackpain What the NHS say about Pilates: “ Regular Pilates practice can help with posture, muscle tone, balance and joint mobility. It can also relieve stress and tension.” Lockdown is already causing issues for home workers: My approach is to take Pilates out of the gym and into the office. With a carefully choreographed series of targeted movements at and around your desk, you can both improve your physical comfort immediat